The Triathlete’s Training Bible provides triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. Using this comprehensive guide, triathletes will develop a personalized, self-coached training plan that will guide them to success in the sport.

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout . The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and...(展开全部)

霍尔•希格登  芝加哥马拉松官方训练计划制定者，芝加哥马拉松协会和芝加哥跑者协会原训练顾问。跑圈里的“百马王子”，曾创造多项世界纪录。  美国记者与作家协会终身成就奖获得者，创作了36部图书作品。《体育画报》《国家地理》《男性生活》《纽约时报》等知名报刊刊登过他的上百篇文章。

The second edition of the highly acclaimed American Accent Training, now on 5 audio CDs, is for foreign-born students and business people working, traveling or studying in the United States and Canada. Through extensive intonation and pronunciation exercises, students learn how to speak with a standard American Accent. At the same time, listening comprehension improves dramatic...(展开全部)

The second edition of the highly acclaimed American Accent Training, now on 5 audio CDs, is for foreign-born students and business people working, traveling or studying in the United States and Canada. Through extensive intonation and pronunciation exercises, students learn how to speak with a standard American Accent. At the same time, listening comprehension improves dramatic...(展开全部)

Part of the Adobe Training from the Source series, the official curriculum from Adobe, developed by experienced trainers. Using project-based tutorials, this book/CD volume is designed to teach the techniques needed to create sophisticated, professional-level projects. Each book includes a CD that contains all the files used in the lessons, plus completed projects for compariso...(展开全部)

The challenges of problems from international programming competitions are an effective way to improve your algorithmic and coding skills and understanding. This volume uses international programming competition-type problems to motivate the study of algorithms, programming, and other topics in computer science. The book includes more than 100 programming challenges, as well as...(展开全部)

霍尔•希格登  芝加哥马拉松官方训练计划制定者，芝加哥马拉松协会和芝加哥跑者协会原训练顾问。跑圈里的“百马王子”，曾创造多项世界纪录。  美国记者与作家协会终身成就奖获得者，创作了36部图书作品。《体育画报》《国家地理》《男性生活》《纽约时报》等知名报刊刊登过他的上百篇文章。

The challenges of problems from international programming competitions are an effective way to improve your algorithmic and coding skills and understanding. This volume uses international programming competition-type problems to motivate the study of algorithms, programming, and other topics in computer science. The book includes more than 100 programming challenges, as well as...(展开全部)

Part of the Adobe Training from the Source series, the official curriculum from Adobe, developed by experienced trainers. Using project-based tutorials, this book/CD volume is designed to teach the techniques needed to create sophisticated, professional-level projects. Each book includes a CD that contains all the files used in the lessons, plus completed projects for compariso...(展开全部)